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Cairns; a tropical haven for backpackers and Aussies alike. We’ve put together a handy Cairns itinerary to help you make the most of your time in Tropical North Queensland.

A relatively new destination in the scheme of things, this little city tucked away at the top of Queensland has more to offer than you can shake a stick at.

Cairns Harbour view

You’d do well to escape the advertisements proclaiming Cairns as ‘The Gateway to the Great Barrier Reef’, but there is so much more to see and do beyond the GBR.

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7 Days in Cairns Itinerary

Packing Essentials for Cairns

Let’s start our Cairns blog off with some basics: Cairns is TROPICAL, meaning that it can get incredibly hot, sticky, and humid. Before we flew out, we loaded up on suncream and bug spray, so make sure you do the same.

Don’t think you’ll get by on buying some once you are there – the bugs are insatiable and will get you as soon as you step outside unprotected!

You’ll want to cool off as much as possible, which is handy as the Esplanade has a free-to use-lagoon. A basic pair of flip flops (or ‘thongs’, in Australia) will be more than fine, and a good-sized microfibre towel will help you save vital backpack space.

And finally, so you can snap your very own Insta-worthy tropical shots, get your hands on this portable smartphone tripod.

They’re small enough to not take up lots of room in your bag, but you’ll definitely find it worthwhile when you’re trying to find someone on a deserted beach who can take a photo of you.

Now, onto our one week Cairns itinerary!

For some great deals on places to stay in Cairns, take a look below:

To choose from a range of accommodation, and earn points towards a free stay, book through here.

Day One: Cairns Lagoon

One important thing to note if you are going to visit Cairns is that you absolutely cannot swim in the sea or rivers.

The tropics of Queensland are inhabited by some very large saltwater crocodiles, or ‘Salties’. These prehistoric-looking creatures are masters at camouflage and ambush attacks.

It’s easy to assume that they aren’t around because you very rarely see them, but we spotted two in our time in and around Cairns. Trust us when we say that they are there.

The best way to enjoy the water and take a dip is at the Cairns Lagoon. Located on the Esplanade, is a huge public saltwater pool, with lifeguards and beautiful views out to sea. Free to access and with changing facilities and toilets, Cairns Lagoon is a great way to acclimatise to the heat of the tropics. Free fitness classes take place in the mornings, so make like the locals and get involved before lounging on the sand or grass around the Lagoon to people-watch.

Cairns Waterfalls Circuit

Day Two: Waterfalls

Grab your swimmers and hop in the car to explore the nearby waterfalls. A short drive west will take you out onto the Atherton Tablelands, which is where the famous Waterfalls Circuit is.

Recreate your own version of Peter Andre’s ‘Mysterious Girl’ at Millaa Millaa Falls, or whip out your best hair-flick at the same waterfall to be the next Herbal Essences star.

The route can be taken clockwise or anti-clockwise, but get there earlier in the day to avoid the coach tours.

Another stunning waterfall, Josephine Falls, is located just south of Cairns. There is a natural rock slide here when the weather hasn’t been too dry, but take note of the signs displaying information about the water conditions. The rocks can get slippery and the water can be very strong. This one also gets busier as the day goes on, so if you can, get there really early in the morning.

We free-camped nearby and arrived at 7.30 am, so we had the whole place to ourselves for quite a while.

Josephine Falls, Queensland

Day Three: Great Barrier Reef

You can’t spend a week in Cairns and NOT go out to the Great Barrier Reef. There are innumerable tours to choose from, ranging from helicopter tours to big party catamarans, to smaller tall ships.

Shop around and work out what you want before booking anything. It also helps to be flexible with your dates as a lot of tour operators have standby deals or run cheaper trips on Tuesdays.

Snorkelling is usually included as standard, but some operators offer SCUBA diving too. Most include snacks and lunch. Take a look at options and book your tour here.

Be mindful that most of the trips are weather-dependent, so don’t leave it too late to head out to the reef. If a trip has to be cancelled because of bad weather, most operators offer you the chance to come back another day.

Boat Trip to the Great Barrier Reef

Day Four: Port Douglas & Palm Cove

Considered to be Cairns’ more upmarket neighbours, Palm Cove and Port Douglas offer a super relaxed vibe and white sands as far as the eye can see. Grab a coffee in a boutique cafe opposite the beach in Palm Cove, then drive up to Port Douglas.

As it is on a headland, Port Douglas is one of the few places in Queensland that you can watch the sunset from.

Take the stairs up to Flagstaff Hill from Four Mile Beach, then walk down the street and onto the grassy bank by the harbour. Enjoy the golden sunset surrounded by a handful of chilled locals, then grab a cocktail at one of the many bars along the main street.

Port Douglas beach

Day Five: Skyrail & Kuranda

Nestled between the leafy hills behind Cairns, the Skyrail Rainforest Cableway offers the most spectacular views of the coastline and the rainforest from above.

Take a gondola up into the clouds, before spending the afternoon poking around Kuranda village. Book your tickets to skip the queues here.

Make sure to explore the Kuranda Markets as well, wandering through the narrow laneways and immersing yourself in the sights, sounds, and smells of this magical place.

Skyrail Rainforest Cableway

Descend from the mountain-tops onboard the Kuranda Scenic Railway. This restored train takes an hour and a half to get back down into Cairns, stopping along the way for photo opportunities of the majestic Barron Gorge National Park. Book your tickets for the railway here.

Kuranda Village

Day Six: Mossman Gorge

Just beyond Port Douglas, Mossman Gorge is the perfect spot for a rainforest dip.

Nestled in the Daintree Rainforest, Mossman Gorge contains the oldest, continually surviving rainforest in the world. This means that you will literally be walking in the footsteps of dinosaurs.

You may come across a cassowary too – if you do, make sure you give them plenty of space and ideally keep a tree between you! They are big birds and can be very territorial. But don’t worry too much, we lived in the rainforest for ten weeks and didn’t see a single cassowary until we went to Australia Zoo!

Park in the Visitor Centre car park and, for a small fee, take the bus up to the Gorge. There is a circular rainforest walk you can take too, but make sure you wear trainers and bug repellent.

You can also go on a guided Dreamtime walk of the Gorge from the Visitor Centre. Book a day trip to experience this and Cape Tribulation all in one day.

Waterfalls in Cairns

Day Seven: Cape Tribulation

Known as the spot where the ‘rainforest meets the ocean’, Cape Tribulation is every photographer’s dream.

We won’t lie to you though, we never actually stopped at Cape Trib. After spending the best part of three months in Cape York, where the landscape is either rainforest or ocean, we wanted to explore other areas in and around Cairns.

From having seen photos of it though, if we hadn’t spent any time up north, we would have been all over Cape Tribulation!

To book flights, car hire, hotels, activities and packages (phew!) check out the latest deals on Expedia here.

Grab your downloadable Cairns travel bucket list right here!

Cairns Travel Blog

That concludes our advice for spending an incredible 7 days in Cairns!

For a small place, it has a lot to offer, and the landscape around it is some of the most diverse in Australia.

Make sure to add it to your bucket list!

Cheers, all the best.

Sam & Kez x

To read our other posts featuring Tropical North Queensland, check them out below:

For our East Coast van life itinerary, read this post.

To chase waterfalls in the Atherton Tablelands, you’ll want to check out this post first.

If you’re looking for a place to stay, read our review of the Pacific Hotel Cairns.

To see how Cairns measures up against the other East Coast cities, take a look at this blog post.

See more of what Cairns has to offer here:

Don’t miss out! Great Barrier Reef trips book up quickly, so book these today:

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